CLASSES
YOGA MONDAYS
Step onto the dance floor with confidence as we dive into the vibrant worlds of Salsa. This beginner-friendly session focuses on foundational basics, making it perfect for those starting from scratch.
EVERY TUESDAY
7PM - 8PM
KICKBOXING
Join us every Thursday for 1, 3 and 5-mile runs throughout the neighborhood. We have a walk options available and all levels of runners are welcome.
EVERY THURSDAY
6:30PM
HATHA YOGA
This class is designed to energize your body, build heat, and ground your mind. It’s an invigorating and sometimes challenging, yet mindful practice that blends fluid movement, breath awareness, and moments of stillness, with options for every level.
EVERY SATURDAY
10AM
Hatha-Vinyasa fusion: slow stretches with energizing flow. Builds mobility and balance to support strength training. Breath-guided movement for a grounded, calm reset.
EVERY MONDAY
7PM - 8PM
SALSA
Full-body, high-intensity interval training that builds stamina, strength, and coordination using punches, kicks, elbows, and knees utilizing pad work, partner conditioning drills, and light sparring.
EVERY WEDNESDAY
6:30PM - 8:30PM
RUN CLUB
This class is designed to energize your body, build heat, and ground your mind. It’s an invigorating and sometimes challenging—yet mindful—practice that blends fluid movement, breath awareness, and
EVERY THURSDAY
7PM - 8PM
